Mental Health Services

Mental Health & Wellness Services

Skills for Change Mental Health & Wellness Services are accessible to refugees, newcomers, 2SLGBTQI+, youth, women and seniors from diverse cultural, linguistic, ethnic, gender and sexuality identities. Our team of trained and experienced mental health counsellors have been providing counselling support to immigrants and refugees for over 4 years.

We believe that…

• Mental health is everyone's business. 

• Mental and physical health are interlinked. 

• Mental health affects people of all ages, genders, cultures, and ethnicities.

• Early support saves lives. 

If you are feeling…

• Unheard, alone, or isolated from family and community.

• That you have no one to confide in about your life challenges.

Know that help is available! We can provide:

• In-person and virtual counselling sessions and wellness checks.

• Psychoeducation and support groups.

• When possible, language interpretation.

• When needed, referrals to additional services. 

If you are unsure, we can provide brief case consultation to talk about your needs and to point you in the right direction.