Mental Health & Wellness Services

Welcome all to Skills for Change (SfC) Mental Health & Wellness Services.  We are inviting you to seek out our mental health counselling services.  Our service is culturally and linguistically appropriate and readily accessible to every participant registered in SfC programs including 2SLGBTQI+, newcomers, youth, women and seniors from diverse culture, ethnicity, gender and sexual expression.  We try to include language interpretation for the clients who needed this very import support due to cultural and linguistic differences.  We offer referral counselling and other supports for clients’ needs are outside of the program scope.  

HOW ARE YOU DOING?

  • Have you felt unheard, alone or isolated from family and community lately?

  • Do you believe you have no one to confide in about your life challenges?

HELP IS AVAILABLE

  • Skills for Change mental health and wellness services team is here to listen and to support.

  • Our team of highly trained and experienced mental health counsellors have been providing counselling support to immigrants and refugees for over 4 years.

  • They are available for in-person and virtual single and multiple individual counselling sessions in addition to wellness checks.

  • In case you are unsure about using this service, the team is available for brief case consultation to talk about your needs and to point you in the right direction.

  • They are eager to help.

REMEMBER

  • No one is immune.

  • Mental health is everyone's business. 

  • Mental and physical health are interlinked. 

  • It affects all ages, cultures and ethnicities including adult men and women.

  • Left unattended, mental health challenges can have serious life consequences including death. 

  • Early intervention saves lives. Take that step today!

TAKE ACTION NOW

  • If you are experiencing mental health challenges, don't suffer in silence.

  • Skills for Change mental health counselling team is here to help. 

  • Your mental health and wellness matter to us! 

REACH OUT TODAY  

Contact us today!