Tuesday, July 6th: 10 – 11:30 a.m.: Mindfulness
This is a Free virtual workshop on mindfulness. In this session we will discuss:
- What mindfulness means
- Components of mindfulness
- Why practice it? How it can be beneficial
- Forms and ways of practicing mindfulness
- A brief mindfulness meditation will be included
- Time for discussion and questions/answers will be included
This session will be facilitated by a Canadian certified counsellor. To complete your registration, please email us in addition to registering here on eventbrite. If you are a permanent resident or a convention refugee, please email: firstname.lastname@example.org
Registration link: https://www.eventbrite.ca/e/mindfulness-tickets-160862814007
Wednesday, July 7th: 10 -11:30 a.m.: Financial Literacy by Credit Canada
In this virtual session, our guest speaker from Credit Canada will discuss money management, debt management, and important topics related to finances. This session will be informative and empowering for all individuals who live in Canada and would like to manage their finances more effectively.
Registration Link: https://www.eventbrite.ca/e/financial-literacy-by-credit-canada-tickets-160990552075
Tuesday, July 13th: 10 -11:30 a.m.: Reducing stress and anxiety
This is an interactive workshop for all individuals (adults) who would like to reduce their stress and/or feelings of anxiety. We will discuss what contributes to stress, and how to live a healthier and calmer life. Activities such as a brief meditation, journaling, and self-compassion are included. Participants who would like to share their concerns are welcome to do so. A certified counsellor will facilitate this workshop and will explain how you can receive more support if you need it. In order to complete your registration for this event, please send an email to (email@example.com), in addition to registering on this site.
Thursday, July 15th: 10- 11:30 a.m.: Personal Development Support Group in Farsi/Persian
This virtual support group is a personal development support group, facilitated in Farsi/Persian language. The participants will have an opportunity to connect and speak virtually, in a safe and supportive space to share and discuss topics related to personal development, life skills, practical psychology, philosophy and literature. They can also introduce and share their favorite books and resources to help them with their personal development further. A certified counsellor will facilitate this support group. In addition to registering on this Eventbrite page, to complete your registration please send an email to: firstname.lastname@example.org
Registration link: https://www.eventbrite.ca/e/personal-development-support-group-in-farsipersian-tickets-160984851023
Tuesday, July 20th: 10- 11:30 a.m.: Creative Expression of Emotions
This is a virtual workshop to learn about different ways of processing and expressing your emotions in a safe and healthy way. You do not need to be a professional artist or have prior experience. It is helpful to have some tools/media (e.g., color pencils) and it can be as simple as paper and pen/pencil. This virtual session will be facilitated by a certified counsellor. For more information, please contact: email@example.com
Registration Link: https://www.eventbrite.ca/e/creative-expression-of-emotions-tickets-160986698549
Thursday, July 22nd: 10:11:30 a.m.: Self-Confidence
This is an interactive workshop for women who would like to improve their self-confidence. We will discuss what psychology suggests in this area. The participants may also share their thoughts and experience depending on their comfort level. The purpose of this session is to support and empower women in a safe space. A Canadian certified counsellor will facilitate this workshop. In order to complete your registration for this event, please send an email to (firstname.lastname@example.org), in addition to registering on this site.
Registration Link: https://www.eventbrite.ca/e/self-confidence-tickets-160987982389
July 23rd, 2021 (10 a.m.- 11 a.m.): Self-care for women
This virtual event will be focused on self-care. We are celebrating the international self-care day. More details will be provided soon. To complete your registration for this event, please send us an email to: email@example.com, in addition to registering on Eventbrite.
Registration link: https://www.eventbrite.ca/e/self-care-for-women-tickets-162580630041
Tuesday, July 27th: 10-11:30 a.m.: Happiness and positive psychology
This is a virtual workshop to discuss what happiness means, and what positive psychology has to offer. The participants will learn about relevant theories and concepts and have a chance to participate. We will also discuss what contributes to happiness.
Registration link: https://www.eventbrite.ca/e/this-is-a-virtual-workshop-to-discuss-what-happiness-means-and-what-positi-tickets-160989733627
July 27th, 2 p.m. to 3 p.m. – Mental Health for seniors (presented in Hindi)
English: Mental health risks in seniors during COVID-19
How loneliness, fear of the unknown, other serious health risks, and biological factors can make you vulnerable.
What is mental health?
What are mental disorders?
Why is mental health so important?
What can affect your mental health?
Can mental health change over time?
How to take care of your mental health?
Title: कोविड-19 के दौरान वरिष्ठों में मानसिक स्वास्थ्य जोखिम
कैसे अकेलापन, अज्ञात डर, अन्य गंभीर स्वास्थ्य जोखिम, जैविक कारक आपको कमजोर बना सकते हैं
मानसिक स्वास्थ्य क्या है?
मानसिक विकार क्या हैं?
मानसिक स्वास्थ्य इतना महत्वपूर्ण क्यों है?
आपके मानसिक स्वास्थ्य को क्या प्रभावित कर सकता है?
क्या मानसिक स्वास्थ्य समय के साथ बदल सकता है?
अपने मानसिक स्वास्थ्य की देखभाल कैसे करें?
Registration link: https://www.eventbrite.ca/e/mental-health-risks-in-seniors-during-covid-19-tickets-162581111481
July 28th: 10-11:30 a.m.: Benefits of exercise and physical activity on mental health
This is a virtual workshop on the benefits exercise and physical activity can have on mental health. Tips and strategies for using exercise to manage stress and anxiety, different types of exercises to try for relaxation and an interactive exercise activity will be the focus of this workshop. The goal of the workshop is for participants to learn about the benefits of exercise on their mental health and ways to gradually introduce physical activity into their lives.
Registration Link: https://www.eventbrite.ca/e/benefits-of-exercise-and-physical-activity-on-mental-health-tickets-162307553261
July 30th, 2021 (10 a.m.-11 a.m.): International Friendship Day
In this virtual event, we are celebrating the international friendship day. This event will be interactive for individuals 18 years old +, including some fun activities. More details will be provided soon. To complete your registration, please send us an email to: firstname.lastname@example.org, in addition to registering on Eventbrite.
Registration Link: https://www.eventbrite.ca/e/in-this-virtual-event-we-are-celebrating-the-international-friendship-day-tickets-162580794533