Date(s) - 20/08/2019
10:00 am - 12:00 pm

This is an interactive workshop for all individuals (adults) who would like to reduce their stress and/or feelings of anxiety



About this Event

We will discuss what contributes to stress, and how to live a healthier and calmer life. Activities such as a brief meditation, writing, and self-compassion are included. Participants who would like to share their concerns are welcome to do so. A certified counselor will facilitate this workshop and will explain how you can receive more support if you need it.



Toronto Central | St. Clair

791 St Clair Avenue West
Toronto, Ontario M6C 1B7



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