Date(s) - 30/07/2019
10:00 am - 12:00 pm

Relax and Breathe Mindfully


About this Event

This will be an interactive workshop and a safe space for individuals who would like to learn more about what contributes to stress and/or anxiety, and how to manage and reduce one’s stress in a healthy way. Some of the topics discussed in this session include: mindset, perspective, patterns of the mind, mindfulness meditation, and self-compassion.


Toronto Central | St. Clair

791 St Clair Avenue West
Toronto, Ontario M6C 1B7


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