Date/Time
Date(s) - 14/05/2019
10:00 am - 12:00 pm


A group session to learn how to calm your mind

About this Event

This is an interactive workshop for individuals who would like to learn more about healthy ways of reducing and managing their stress and anxiety. We will discuss how one’s thinking patterns, perspective, lifestyle, and choices are important. We will also practice brief mindfulness meditation at the end.

Location: 

Toronto Central | St. Clair

791 St Clair Avenue West
Toronto, Ontario M6C 1B7

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