Date(s) - 13/12/2018
10:00 am - 12:00 pm

This will be an interactive workshop for women to learn about and practice mindful self-compassion.

Women will have a safe space to express their thoughts and emotions regarding life challenges, challenges of being an immigrant, and challenges of being a woman/mother. The participants will learn about mindfulness and self-compassion, to apply mindful self-compassion when facing life challenges.

The support group is offered by “Women Connecting with Women” program at Skills for Change. This program addresses the systemic issues of women who face multi-barriers. The program provides women with tools and resources to reduce social isolation, increase self-esteem, increase their network, and build confidence.

The program also provides access to one on one counselling/crisis counselling, support groups, mentoring, language enhancement and life skills training. The end goal is for women who were not born in Canada to feel empowered and to support their social and economic integration in the Canadian Society.


791 St. Clair Avenue West

St. Clair Ave West & Arlington

Toronto , ON M6C 1B7

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