Date/Time
Date(s) - 12/02/2019
10:00 am - 12:00 pm


A group session for women to learn about and practice mindful self-compassion

This will be an interactive workshop on mindfulness and self-compassion, (theory and practice) for women to apply the skills learned on a daily basis. Research suggests the benefits include: stress reduction, improved well-being, and improved concentration.

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