Managing Post Traumatic Stress Disorders
Toronto, Ontario Toronto, ONJoin us to learn more about PTSD, why it occurs and strategies to cope. Nearly everyone will experience a range of reactions after trauma however, It is not everyone who…
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Goal setting and Time management
Toronto, Ontario Toronto, ONJoin us to learn time management strategies and setting achievable goals. Goal setting is one of the most effective strategy that helps people to be satisfied with their lives. In…
Public Speaking workshop for beginners
Toronto, Ontario Toronto, ONOnline workshop on Public Speaking for beginners As human beings we want to share our thoughts through communication. We communicate verbally through speaking. When it comes to speaking in public…
Food and Your Mental Wellness
Toronto, Ontario Toronto, ONJoin us to learn more about the connection between diet and mental health. Food is essential for human survival, however our choices of food will go a long way to…
Self-Care: What It is and What It isn’t
Toronto, Ontario Toronto, ONThe mental health department at Skills for Change will be holding this session. There’s a lot of chatter about self-care these days, it can be confusing to determine what it…