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Resilience vs Mental Wellbeing

Toronto, Ontario Toronto

Resilience vs Mental Wellbeing Resilience helps us develop mechanisms for protection against overwhelming experiences in life. How important is it to our mental wellbeing? How can we build resilience? This…

What is Assertiveness Behavior? How to be Assertive?

Toronto, Ontario Toronto

The mental health department at Skills for Change will be holding this session. Effective communication is essential in having your needs met and maintaining healthy relationships. In this workshop, we…