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Events for January 19, 2022

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10:00 am

Sleep hygiene

January 19 @ 10:00 am - 11:00 am
Toronto, Ontario Toronto, CA + Google Map

This is a virtual workshop to learn more about insomnia, sleeping problems, and sleep hygiene. In this session, we will discuss what cause or contributes to sleep problems, and we will also explore healthy ways of reducing stress and improving one’s sleep.

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10:30 am

General vaccine confidence session (ages 12 plus, adults and seniors)

January 19 @ 10:30 am - 11:30 am
Toronto, Ontario Toronto, CA + Google Map

Free online information session​ on ​ General vaccine confidence session (ages 12 plus, adults and seniors) Join us for a free information session on general vaccine confidence. The following topics will be included: -vaccine safety -how the vaccine works -vaccine ingredients -allergies/medical exemptions -who should get the vaccine? -benefits of the vaccine -what to expect…

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11:00 am

Atelier sur les troubles affectifs saisonniers

January 19 @ 11:00 am - 12:30 pm
Toronto, Ontario Toronto, CA + Google Map

Rejoignez dès maintenant notre atelier sur la dépression saisonnière pour apprendre des conseils sur la façon d'améliorer votre santé mental À mesure que les jours raccourcissent et se refroidissent, de nombreuses personnes commencent à ressentir des symptômes de dépression. Cela inclut la mauvaise humeur, l'irritabilité, les changements d'appétit et les problèmes de sommeil. Lorsque ces…

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