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Events for January 5, 2022

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11:00 am

Mindfulness

January 5 @ 11:00 am - 12:00 pm
Toronto, Ontario Toronto, CA + Google Map

This is a Free virtual workshop on mindfulness. In this session we will discuss: • What mindfulness means • Components of mindfulness • Why practice it? How it can be beneficial • Forms and ways of practicing mindfulness • A brief mindfulness meditation will be included • Time for discussion and questions/answers will be included…

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2:00 pm

Happiness and positive energy

January 5 @ 2:00 pm - 3:00 pm
Toronto, Ontario Toronto, CA + Google Map

This is a virtual workshop to discuss what happiness means, and what positive psychology has to offer. The participants will learn about relevant theories and concepts and have a chance to ask questions and participate if they would like. We will also discuss what contributes to happiness, and how individuals can help themselves experience a…

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