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11:00 am

Mindfulness

December 1, 2021 @ 11:00 am - 12:00 pm
Toronto, Ontario Toronto, CA + Google Map

This is a Free virtual workshop on mindfulness. In this session we will discuss: • What mindfulness means • Components of mindfulness • Why practice it? How it can be beneficial • Forms and ways of practicing mindfulness • A brief mindfulness meditation will be included • Time for discussion and questions/answers will be included…

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