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10:00 am

Mindfulness

May 20 @ 10:00 am - 11:30 am
Skills for Change, 791 St. Clair Avenue West
Toronto, M6C 1B7 CA
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This is a virtual workshop to learn more about mindfulness, its theory, benefits of practicing mindfulness and how to practice it. This workshop will be facilitated by a certified counsellor. We will also have a brief mindfulness-based meditation. In order to complete your registration for this event, please send an email to (mentalhealth@skillsforchange.org), in addition…

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