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Events for May 18, 2021

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10:00 am

Trauma

May 18 @ 10:00 am - 11:30 am
Skills for Change, 791 St. Clair Avenue West
Toronto, M6C 1B7 CA
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This is a virtual educational workshop to help you understand trauma. This session is not a therapy session. It simply provides you with relevant information and resources to empower you receive support if you need to. To complete your registration, please send us an email in addition to registering on Eventbrite. If you are a…

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2:30 pm

Understanding Emotions (in Cantonese) 了解情緒

May 18 @ 2:30 pm - 3:30 pm
Skills for Change, 791 St. Clair Avenue West
Toronto, M6C 1B7 CA
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這個座談會探討原級情緒(primary) 和次級情緒(secondary)。 This webinar will involve understanding emotions through primary and secondary levels. We will also go through exercises focused on self-soothing and emotion regulation techniques that address confusion, anger, anxiety, depression to help regulate your own emotions. Our mental health counsellor from Skills for Change will facilitate this workshop. To complete your registration for…

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