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Wellness through Nature: Gardening and Food
March 23 @ 11:00 am - 12:00 pm
This workshop shares how to start your own gardening practice, nutritional values of our food, and improving wellness through nature.
Plants and food are one thing we all have in common – it connects us to our ancestors, nature, and the world around us. The food that we eat reflect our cultures, to others in our communities and can bring back meaningful memories. How can we be conscious of these connections and make the most informed decisions around growing our food, eating nutritious produce, and respecting nature while improving our health?
Wellness through Nature: Gardening and Food intends to inspire you to connect with nature, through food and gardening, and learn how it improves your health on our physical, emotional, and mental well-being. This workshop shares how you can start your own gardening practice, learn nutritional values of our food, and improve your wellness through nature.