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Understanding Emotions (in Cantonese) 了解情緒
May 18 @ 2:30 pm - 3:30 pm
This webinar will involve understanding emotions through primary and secondary levels. We will also go through exercises focused on self-soothing and emotion regulation techniques that address confusion, anger, anxiety, depression to help regulate your own emotions. Our mental health counsellor from Skills for Change will facilitate this workshop. To complete your registration for this event, please send an email to (email@example.com), in addition to registering on this site. If you are a permanent resident or convention refugee, please email: firstname.lastname@example.org. If you hold citizenship or another status, please email: email@example.com
這個座談會探討原級情緒(primary) 和次級情緒(secondary)。我們會透過不同的方法，以針對自我舒緩和情緒調節的技 術，來解決困惑，憤怒，焦慮和沮喪，以幫助調節自己的情緒。 我們的心理輔導員會輔助這一課。如有興趣 參加者，請聯絡mentalhealth@skillsforchange.org 以便獲 得Zoom Meeting 註冊信息。