- This event has passed.
March 23 @ 1:00 pm - 2:00 pm
Join our workshop to learn about healthy sleep habits and strategies to improve the quality of your sleep.
Many people will suffer from sleep disturbances at some time in their life. We will take a close look at your own sleeping habits as well as develop practical techniques for good sleep hygiene. This workshop is for anyone who wants to improve their overall sleeping habits and hopefully catch some Zs!