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Sleep hygiene

January 19 @ 10:00 am - 11:00 am

This is a virtual workshop to learn more about insomnia, sleeping problems, and sleep hygiene.

In this session, we will discuss what cause or contributes to sleep problems, and we will also explore healthy ways of reducing stress and improving one’s sleep.

Details

Date:
January 19
Time:
10:00 am - 11:00 am
Website:
https://www.eventbrite.ca/e/sleep-hygiene-tickets-228465916707?aff=efbeventtix

Venue

Toronto, Ontario
Toronto, CA + Google Map