Resilience vs Mental Wellbeing

Resilience helps us develop mechanisms for protection against overwhelming experiences in life. How important is it to our mental wellbeing? How can we build resilience? This workshop will answer these questions and more on how to improve our survival skills and maintain mental stability.

Contact info:
Titilola Omotosho
Tel: 416-658-3101 ext.239
Email: tomotosho@skillsforchange.org / mentalhealth@skillsforchange.org