Reducing stress and anxiety

In this workshop we will discuss healthy ways of reducing and managing stress:

This is a virtual workshop to learn more about healthy ways of reducing and managing one’s stress and or symptoms of anxiety. The workshop will be facilitated by a certified counsellor. It consists of informational presentation and time for participation and discussion. It is optional to participate. In order to complete your registration for this event, please send an email to (mentalhealth@skillsforchange.org), in addition to registering on this site.
If you are a permanent resident or convention refugee please send your email to (nkhazraei@skillsforchange.org)