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Mindfulness

January 5 @ 11:00 am - 12:00 pm

This is a Free virtual workshop on mindfulness. In this session we will discuss:

• What mindfulness means
• Components of mindfulness
• Why practice it? How it can be beneficial
• Forms and ways of practicing mindfulness
• A brief mindfulness meditation will be included
• Time for discussion and questions/answers will be included

This session will be facilitated by a Canadian certified counsellor.
To complete your registration, please email us in addition to registering here on eventbrite.
If you are a permanent resident or a convention refugee, please email:
nkhazraei@skillsforchange.org

Details

Date:
January 5
Time:
11:00 am - 12:00 pm
Website:
https://www.eventbrite.ca/e/mindfulness-tickets-227714559377?aff=efbeventtix

Venue

Toronto, Ontario
Toronto, CA + Google Map