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How parents can help their children and teens manage and reduce stress

May 26 @ 2:00 pm - 3:30 pm

This is a free virtual workshop on how parents can help children and teenagers reduce and manage their stress.

In this session our guest speaker who is a registered nurse will discuss:
Resilience, signs of stress, relaxation exercises, importance of self-care, communication/ expectations, and a list of additional resources.


Skills for Change
791 St. Clair Avenue West
Toronto, M6C 1B7 CA
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