The mental health department at Skills for Change will be holding this session.

Today, it is very common to hear someone say, “This is giving me anxiety!” when faced with a situation that makes them uncomfortable or nervous. Although the terms “anxiety” and “nervous” are often used interchangeably in our society, feeling nervous or anxious from time to time and having an anxiety disorder are two very different things. In this workshop, we will differentiate between nervousness and anxiety, explore what is normal and abnormal, and identify ways to manage, cope or overcome it.

Contact info:
Bilge Sirin
Tel: 416-658-3101 ext.281
Email: bsirin@skillsforchange.org / mentalhealth@skillsforchange.org